--- title: The PALM Health Blog | Adelaide description: Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us. --- Call us at 314-801-8898|[membership@palmhealth.com](mailto:membership@palmhealth.com) [Facebook](https://www.facebook.com/PALMHealthStl/)[Instagram](https://www.instagram.com/palmhealth/)[Twitter](https://twitter.com/PalmHealthSTL)[YouTube](https://youtube.com/c/PALMHealth)[LinkedIn](https://www.linkedin.com/company/palmhealth/)[Blog![Blog](https://www.palmhealth.com/wp-content/uploads/2018/08/book-icon-2.png)](https://www.palmhealth.com/blog/)[Patient Health Portal![Patient Health Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/AthenaIcon.png)](https://11898.portal.athenahealth.com/)[Wellness Portal![Wellness Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/MindBodyIcon.png)](https://clients.mindbodyonline.com/classic/mainclass?studioid=334223&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=8%2f3%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1) [![Palm Health](https://blog.palmhealth.com/hs-fs/hubfs/Imported%20sitepage%20images/Logo_Website_Sizes_Reg-03.png?width=210&height=89&name=Logo_Website_Sizes_Reg-03.png "Palm Health")](https://www.palmhealth.com/) - [ABOUT](https://www.palmhealth.com/our-team/) Show submenu for ABOUT - [Our Team](https://www.palmhealth.com/our-team/) - [Purpose](https://www.palmhealth.com/purpose/) - [Functional Medicine](https://www.palmhealth.com/functional-medicine/) - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/) - [Member Stories](https://www.palmhealth.com/member-stories/) Show submenu for Member Stories - [Member Stories](https://www.palmhealth.com/member-stories/) - [Testimonials](https://www.palmhealth.com/testimonials/) - [Frequently Asked Questions](https://www.palmhealth.com/faq/) - [TRY US OUT](https://www.palmhealth.com/try-us-out/) Show submenu for TRY US OUT - [One Day Membership](https://www.palmhealth.com/one-day-membership/) - [One Week Membership](https://www.palmhealth.com/one-week-membership/) - [One Month Membership](https://www.palmhealth.com/one-month-membership/) - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/) - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/) - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/) - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/) - [MEMBERSHIPS](https://www.palmhealth.com/memberships/) Show submenu for MEMBERSHIPS - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/) Show submenu for Memberships for Wellness and Vitality - [Wellness Membership](https://www.palmhealth.com/wellness-membership/) - [Vitality Membership](https://www.palmhealth.com/vitality-membership/) - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/) Show submenu for Memberships for Concierge Functional Medicine - [Optima Membership](https://www.palmhealth.com/optima-membership/) - [Total Membership](https://www.palmhealth.com/total-membership/) - [Restore Membership](https://www.palmhealth.com/restore-membership/) - [Executive Membership](https://www.palmhealth.com/executive-membership/) - [CLINIC](https://www.palmhealth.com/medical-care/) Show submenu for CLINIC - [Medical Care](https://www.palmhealth.com/medical-care/) Show submenu for Medical Care - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/) - [Neurology](https://www.palmhealth.com/medical-care/neurology/) - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/) - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/) - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/) - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/) - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/) - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/) - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/) - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/) - [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for WELLNESS SERVICES - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/) - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/) - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/) - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/) - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/) - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/) Show submenu for Coaching, Counseling, and Neurofeedback - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/) - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/) - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies) Show submenu for Wellness Therapies - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/) - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/) - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/) Show submenu for Body and Beauty - [Massage](https://www.palmhealth.com/body-and-beauty/massage/) - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/) - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/) - [Balanced Living Program](https://www.palmhealth.com/balanced-living/) - [Packages](https://www.palmhealth.com/packages/) Show submenu for Packages - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/) - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/) - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/) - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/) - [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/) - [RESOURCES](https://www.palmhealth.com/blog/) Show submenu for RESOURCES - [Café](https://www.palmhealth.com/cafe/) - [Class Schedule](https://www.palmhealth.com/classes/) - [Blog Articles](https://blog.palmhealth.com/) - [Recipes](https://www.palmhealth.com/blog/recipes/) - [Shop Online](https://shop.palmhealth.com/) - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/) Show submenu for Videos and Webinars - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8) - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP) - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz) - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/) - [ABOUT](https://www.palmhealth.com/our-team/) Show submenu for ABOUT - [Our Team](https://www.palmhealth.com/our-team/) - [Purpose](https://www.palmhealth.com/purpose/) - [Functional Medicine](https://www.palmhealth.com/functional-medicine/) - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/) - [Member Stories](https://www.palmhealth.com/member-stories/) Show submenu for Member Stories - [Member Stories](https://www.palmhealth.com/member-stories/) - [Testimonials](https://www.palmhealth.com/testimonials/) - [Frequently Asked Questions](https://www.palmhealth.com/faq/) - [TRY US OUT](https://www.palmhealth.com/try-us-out/) Show submenu for TRY US OUT - [One Day Membership](https://www.palmhealth.com/one-day-membership/) - [One Week Membership](https://www.palmhealth.com/one-week-membership/) - [One Month Membership](https://www.palmhealth.com/one-month-membership/) - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/) - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/) - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/) - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/) - [MEMBERSHIPS](https://www.palmhealth.com/memberships/) Show submenu for MEMBERSHIPS - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/) Show submenu for Memberships for Wellness and Vitality - [Wellness Membership](https://www.palmhealth.com/wellness-membership/) - [Vitality Membership](https://www.palmhealth.com/vitality-membership/) - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/) Show submenu for Memberships for Concierge Functional Medicine - [Optima Membership](https://www.palmhealth.com/optima-membership/) - [Total Membership](https://www.palmhealth.com/total-membership/) - [Restore Membership](https://www.palmhealth.com/restore-membership/) - [Executive Membership](https://www.palmhealth.com/executive-membership/) - [CLINIC](https://www.palmhealth.com/medical-care/) Show submenu for CLINIC - [Medical Care](https://www.palmhealth.com/medical-care/) Show submenu for Medical Care - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/) - [Neurology](https://www.palmhealth.com/medical-care/neurology/) - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/) - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/) - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/) - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/) - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/) - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/) - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/) - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/) - [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for WELLNESS SERVICES - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/) - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/) - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/) - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/) - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/) - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/) Show submenu for Coaching, Counseling, and Neurofeedback - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/) - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/) - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies) Show submenu for Wellness Therapies - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/) - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/) - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/) Show submenu for Body and Beauty - [Massage](https://www.palmhealth.com/body-and-beauty/massage/) - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/) - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/) - [Balanced Living Program](https://www.palmhealth.com/balanced-living/) - [Packages](https://www.palmhealth.com/packages/) Show submenu for Packages - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/) - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/) - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/) - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/) - [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/) - [RESOURCES](https://www.palmhealth.com/blog/) Show submenu for RESOURCES - [Café](https://www.palmhealth.com/cafe/) - [Class Schedule](https://www.palmhealth.com/classes/) - [Blog Articles](https://blog.palmhealth.com/) - [Recipes](https://www.palmhealth.com/blog/recipes/) - [Shop Online](https://shop.palmhealth.com/) - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/) Show submenu for Videos and Webinars - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8) - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP) - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz) - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/) # Blog Articles Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please **[contact us](https://www.palmhealth.com/contact/)**. [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_367954614.jpeg)](https://blog.palmhealth.com/5-ways-to-train-your-brain-to-concentrate) ## [5 Ways to Train Your Brain to Concentrate](https://blog.palmhealth.com/5-ways-to-train-your-brain-to-concentrate) Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals. In t... June 24, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/5-ways-to-train-your-brain-to-concentrate) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/IV-Therapy-Chairs.jpg)](https://blog.palmhealth.com/symptoms-iv-therapy-can-treat) ## [Feeling Down for the Count? Here’s How IV Therapy Can Bring You Back Up](https://blog.palmhealth.com/symptoms-iv-therapy-can-treat) Feeling low energy lately? Getting sick more often than usual? Feel like your body just isn’t recovering as well as it should from day to day? A lot of these symptoms can be associated with a deficiency or dip in essential vitamins and nutrients. There are many ways you can address those deficiencies or bolster your natural concentrations of essential nutrients, but one of the fastest and most direct ways to do so is intravenously, also known as IV drip therapy. How does IV Therapy work? IV therapy works by delivering a carefully formulated blend of vita... May 17, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/symptoms-iv-therapy-can-treat) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_337223046.jpeg)](https://blog.palmhealth.com/tips-to-declutter-your-space) ## [Tips to Declutter Your Space and Embrace Change](https://blog.palmhealth.com/tips-to-declutter-your-space) Spring is a time of transition — the weather gets warmer, plants start blooming, and we all start to come out of our winter shells. That winter hibernation period can often leave us feeling cluttered, scattered, and stir-crazy, so what better time than spring to get organized and refocused? Disorganization and clutter in your space can make you feel disorganized in your mind, body and spirit. According to Julie Geeting, licensed therapist and well-being coach, “Getting curious about what’s behind the disorganization in your space and making an effort to ... May 06, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/tips-to-declutter-your-space) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Allergies-Images-1.jpg)](https://blog.palmhealth.com/five-ways-to-relieve-allergies-and-improve-vitality) ## [Five Ways to Relieve Allergies and Improve Vitality](https://blog.palmhealth.com/five-ways-to-relieve-allergies-and-improve-vitality) It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing wit... April 10, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/five-ways-to-relieve-allergies-and-improve-vitality) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Jake-and-William-3.jpg)](https://blog.palmhealth.com/proper-recovery-for-exercise) ## [Recovery: The Forgotten But Essential Part of Your Exercise Routine](https://blog.palmhealth.com/proper-recovery-for-exercise) What do you do when you’ve had a stressful day and need to recover from it? Take a day off, plan a relaxing evening, or maybe soak in a warm bath? Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to your mental state. Physiologically, your body works the same way. Stress can be defined in many different ways, whether mental or physical. In the same way that taking a little R&R time helps you deal with mental stress, giving your body specifi... March 20, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/proper-recovery-for-exercise) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_255455880.jpeg)](https://blog.palmhealth.com/why-vitality-is-crucial-for-health) ## [Vitality is Crucial to Your Short-Term and Long-Term Health. Here’s Why.](https://blog.palmhealth.com/why-vitality-is-crucial-for-health) Vitality, or your state of strength, energy, and vibrance, is key to your health. Here’s why that matters and how to improve and prioritize it on a daily basis. The term “vitality” is often used in the health and wellness space, but there’s not a lot of clarity around what it really means. Vitality is the state of being strong, active and energetic. In a longer-term sense, vitality is “a power giving continuance of life.” So what does this mean in terms of your health and well-being? Well, more immediately, it’s exactly what the first definition states: ... February 14, 2024  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/why-vitality-is-crucial-for-health) [1](https://blog.palmhealth.com/author/adelaide) [2](https://blog.palmhealth.com/author/adelaide/page/2) [3](https://blog.palmhealth.com/author/adelaide/page/3) [4](https://blog.palmhealth.com/author/adelaide/page/4) [5](https://blog.palmhealth.com/author/adelaide/page/5) ![personalized-medicine-wellness](https://blog.palmhealth.com/hubfs/assets_2024/personalized-medicine-wellness-73.png "personalized-medicine-wellness") #### PALM HEALTH - 9160 Clayton Road Ladue, Missouri 63124 - [1.314.801.8898](tel:+1-314-801-8898) - [membership@palmhealth.com](mailto:membership@palmhealth.com) #### WHAT’S HAPPENING - [Events](https://www.palmhealth.com/events/) - [News](https://www.palmhealth.com/news/) - [Promotions](https://www.palmhealth.com/promotions/) - [Shop Online](https://shop.palmhealth.com/) #### HOURS OF OPERATION - Monday – Friday: 6:00am – 7:00pm Saturday: 8:00am – 6:00pm Sunday: 9:00am – 5:00pm - **Café Hours** Monday – Thursday: 7:00am – 6:00pm Friday: 7:00am – 2:00pm Saturday – Sunday: Closed #### CONTACT - [Contact Us](https://www.palmhealth.com/contact/) - [Donation Request](https://www.palmhealth.com/request-a-donation/) #### PORTAL - [Patient Health Portal](https://11898.portal.athenahealth.com/) - [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass) #### Careers - [Job Opportunities](https://www.palmhealth.com/careers/) - [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/) #### POLICIES - [All Policies](https://www.palmhealth.com/policies/) #### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING PALM Health's content is for informational and educational purposes only. Our website and social media sites are not intended to be a substitute for professional medical advice, diagnosis, or treatment. - © [2016-2024 PALM Integrative Health, LLC](https://www.palmhealth.com/) - | - All Rights Reserved - | - [membership@palmhealth.com](mailto:membership@palmhealth.com) - | - (314) 801-8898