---
title: Chia Seed Pudding Recipe from Katheryn Scauzzo | PALM Health
description: Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.
image: https://blog.palmhealth.com/hubfs/Imported_Blog_Media/chia-seed-pudding-scaled-e1596650696870.jpg
---

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# Chia Seed Pudding Recipe from Katheryn Scauzzo

## Chia Seed Pudding Recipe from Katheryn Scauzzo

They may be small, but they’re mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

##### INGREDIENTS

- 2 tbsp chia seeds
- 1/2 cup almond or oat milk (or other dairy alternative)
- 1/8 teaspoon vanilla extract
- 1/2 teaspoon honey or pure maple syrup
- 1/4 teaspoon cinnamon

##### DIRECTIONS

1. Mix the ingredients listed above in a mason jar.
2. Place the lid on the jar, and refrigerate for at least 6 hours.
3. After 6 hours, top with the ingredients listed below.

##### TOPPINGS

- 1 tablespoon chopped nuts of your choice (walnuts, pecans, pumpkin seeds)
- 1/2 cup fresh berries of your choice (raspberries, blueberries)

*Enjoy!*

Dietitian Katheryn Scauzzo

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