--- title: The PALM Health Blog (13) description: Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us. (13) --- Call us at 314-801-8898|[membership@palmhealth.com](mailto:membership@palmhealth.com) [Facebook](https://www.facebook.com/PALMHealthStl/)[Instagram](https://www.instagram.com/palmhealth/)[Twitter](https://twitter.com/PalmHealthSTL)[YouTube](https://youtube.com/c/PALMHealth)[LinkedIn](https://www.linkedin.com/company/palmhealth/)[Blog![Blog](https://www.palmhealth.com/wp-content/uploads/2018/08/book-icon-2.png)](https://www.palmhealth.com/blog/)[Patient Health Portal![Patient Health Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/AthenaIcon.png)](https://11898.portal.athenahealth.com/)[Wellness Portal![Wellness Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/MindBodyIcon.png)](https://clients.mindbodyonline.com/classic/mainclass?studioid=334223&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=8%2f3%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1) [![Palm Health](https://blog.palmhealth.com/hs-fs/hubfs/Imported%20sitepage%20images/Logo_Website_Sizes_Reg-03.png?width=210&height=89&name=Logo_Website_Sizes_Reg-03.png "Palm Health")](https://www.palmhealth.com/) - [ABOUT](https://www.palmhealth.com/our-team/) Show submenu for ABOUT - [Our Team](https://www.palmhealth.com/our-team/) - [Purpose](https://www.palmhealth.com/purpose/) - [Functional Medicine](https://www.palmhealth.com/functional-medicine/) - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/) - [Member Stories](https://www.palmhealth.com/member-stories/) Show submenu for Member Stories - [Member Stories](https://www.palmhealth.com/member-stories/) - [Testimonials](https://www.palmhealth.com/testimonials/) - [Frequently Asked Questions](https://www.palmhealth.com/faq/) - [TRY US OUT](https://www.palmhealth.com/try-us-out/) Show submenu for TRY US OUT - [One Day Membership](https://www.palmhealth.com/one-day-membership/) - [One Week Membership](https://www.palmhealth.com/one-week-membership/) - [One Month Membership](https://www.palmhealth.com/one-month-membership/) - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/) - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/) - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/) - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/) - [MEMBERSHIPS](https://www.palmhealth.com/memberships/) Show submenu for MEMBERSHIPS - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/) Show submenu for Memberships for Wellness and Vitality - [Wellness Membership](https://www.palmhealth.com/wellness-membership/) - [Vitality Membership](https://www.palmhealth.com/vitality-membership/) - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/) Show submenu for Memberships for Concierge Functional Medicine - [Optima Membership](https://www.palmhealth.com/optima-membership/) - [Total Membership](https://www.palmhealth.com/total-membership/) - [Restore Membership](https://www.palmhealth.com/restore-membership/) - [Executive Membership](https://www.palmhealth.com/executive-membership/) - [CLINIC](https://www.palmhealth.com/medical-care/) Show submenu for CLINIC - [Medical Care](https://www.palmhealth.com/medical-care/) Show submenu for Medical Care - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/) - [Neurology](https://www.palmhealth.com/medical-care/neurology/) - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/) - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/) - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/) - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/) - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/) - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/) - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/) - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/) - [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for WELLNESS SERVICES - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/) - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/) - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/) - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/) - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/) - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/) Show submenu for Coaching, Counseling, and Neurofeedback - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/) - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/) - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies) Show submenu for Wellness Therapies - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/) - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/) - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/) Show submenu for Body and Beauty - [Massage](https://www.palmhealth.com/body-and-beauty/massage/) - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/) - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/) - [Balanced Living Program](https://www.palmhealth.com/balanced-living/) - [Packages](https://www.palmhealth.com/packages/) Show submenu for Packages - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/) - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/) - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/) - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/) - [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/) - [RESOURCES](https://www.palmhealth.com/blog/) Show submenu for RESOURCES - [Café](https://www.palmhealth.com/cafe/) - [Class Schedule](https://www.palmhealth.com/classes/) - [Blog Articles](https://blog.palmhealth.com/) - [Recipes](https://www.palmhealth.com/blog/recipes/) - [Shop Online](https://shop.palmhealth.com/) - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/) Show submenu for Videos and Webinars - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8) - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP) - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz) - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/) - [ABOUT](https://www.palmhealth.com/our-team/) Show submenu for ABOUT - [Our Team](https://www.palmhealth.com/our-team/) - [Purpose](https://www.palmhealth.com/purpose/) - [Functional Medicine](https://www.palmhealth.com/functional-medicine/) - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/) - [Member Stories](https://www.palmhealth.com/member-stories/) Show submenu for Member Stories - [Member Stories](https://www.palmhealth.com/member-stories/) - [Testimonials](https://www.palmhealth.com/testimonials/) - [Frequently Asked Questions](https://www.palmhealth.com/faq/) - [TRY US OUT](https://www.palmhealth.com/try-us-out/) Show submenu for TRY US OUT - [One Day Membership](https://www.palmhealth.com/one-day-membership/) - [One Week Membership](https://www.palmhealth.com/one-week-membership/) - [One Month Membership](https://www.palmhealth.com/one-month-membership/) - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/) - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/) - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/) - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/) - [MEMBERSHIPS](https://www.palmhealth.com/memberships/) Show submenu for MEMBERSHIPS - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/) Show submenu for Memberships for Wellness and Vitality - [Wellness Membership](https://www.palmhealth.com/wellness-membership/) - [Vitality Membership](https://www.palmhealth.com/vitality-membership/) - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/) Show submenu for Memberships for Concierge Functional Medicine - [Optima Membership](https://www.palmhealth.com/optima-membership/) - [Total Membership](https://www.palmhealth.com/total-membership/) - [Restore Membership](https://www.palmhealth.com/restore-membership/) - [Executive Membership](https://www.palmhealth.com/executive-membership/) - [CLINIC](https://www.palmhealth.com/medical-care/) Show submenu for CLINIC - [Medical Care](https://www.palmhealth.com/medical-care/) Show submenu for Medical Care - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/) - [Neurology](https://www.palmhealth.com/medical-care/neurology/) - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/) - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/) - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/) - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/) - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/) - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/) - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/) - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/) - [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for WELLNESS SERVICES - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/) Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/) - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/) - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/) - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/) - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/) - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/) Show submenu for Coaching, Counseling, and Neurofeedback - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/) - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/) - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies) Show submenu for Wellness Therapies - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/) - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/) - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/) Show submenu for Body and Beauty - [Massage](https://www.palmhealth.com/body-and-beauty/massage/) - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/) - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/) - [Balanced Living Program](https://www.palmhealth.com/balanced-living/) - [Packages](https://www.palmhealth.com/packages/) Show submenu for Packages - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/) - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/) - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/) - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/) - [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/) - [RESOURCES](https://www.palmhealth.com/blog/) Show submenu for RESOURCES - [Café](https://www.palmhealth.com/cafe/) - [Class Schedule](https://www.palmhealth.com/classes/) - [Blog Articles](https://blog.palmhealth.com/) - [Recipes](https://www.palmhealth.com/blog/recipes/) - [Shop Online](https://shop.palmhealth.com/) - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/) Show submenu for Videos and Webinars - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8) - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP) - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz) - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/) # Blog Articles Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please **[contact us](https://www.palmhealth.com/contact/)**. [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/shutterstock_228004504-smaller-scaled-1.jpg)](https://blog.palmhealth.com/balance-your-exercise-with-a-well-rounded-fitness-plan) ## [Balance Your Exercise with a Well-Rounded Fitness Plan](https://blog.palmhealth.com/balance-your-exercise-with-a-well-rounded-fitness-plan) Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. First off, a lit... January 27, 2022  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/balance-your-exercise-with-a-well-rounded-fitness-plan) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Find-Your-Why-image-scaled.jpg)](https://blog.palmhealth.com/find-the-why-behind-your-goals) ## [Find the “Why” Behind Your Goals](https://blog.palmhealth.com/find-the-why-behind-your-goals) “New year, new me!” You’ve probably heard this optimistic phrase, and probably even used it at some point. It’s that time of year when many people are aiming for a fresh start, making New Year’s resolutions, and setting goals for the year. Do you want to eat healthier? Exercise more? Start meditating? Improve your relationships? These are all worthwhile goals to pursue. But if you think about your past New Year’s resolutions, how long did those truly last? A week? Maybe two? It’s all too common to set a goal but then allow it to fade out. Oftentimes, the... January 10, 2022  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/find-the-why-behind-your-goals) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/DSC06368-ac-smaller-1024x683.jpg)](https://blog.palmhealth.com/the-5-ps-of-functional-medicine) ## [The 5 Ps of Functional Medicine](https://blog.palmhealth.com/the-5-ps-of-functional-medicine) Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself. Chronic disease often has an upstream root cause that exacerbates the issue. This can be due to the declining function of one of your body systems, environmental conditions, lifestyle habits, diet, genetics, or psychosocial influences—and many times, it is a combination of those fact... December 13, 2021  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/the-5-ps-of-functional-medicine) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Winter-Skincare-Mini-Blog-Photo-scaled.jpg)](https://blog.palmhealth.com/how-to-keep-your-skin-glowing-all-winter) ## [How to Keep Your Skin Glowing All Winter](https://blog.palmhealth.com/how-to-keep-your-skin-glowing-all-winter) Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s estheticians on how to adjust your skincare routine during the colder months. 1. Swap out your base products. When the cold weather rolls around, it’s time to pull out a different set of skincare products. With the winter ... November 18, 2021  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/how-to-keep-your-skin-glowing-all-winter) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Karrie-and-Helga-Cropped-scaled-1.jpg)](https://blog.palmhealth.com/5-ways-to-prepare-for-your-next-doctors-visit) ## [5 Ways to Prepare for Your Next Doctor’s Visit](https://blog.palmhealth.com/5-ways-to-prepare-for-your-next-doctors-visit) Going to the doctor can be a bit nerve-wracking sometimes. Whether you’re going for a specific issue or symptom, or just having your annual checkup, it’s important to feel ready and to know how to communicate efficiently with your doctor to ensure a productive visit. Consider these five tips on how to best prepare for your next appointment. 1. Bring a List of Questions. Have you ever come into a doctor’s appointment with questions in mind, but they fly out of your head as soon as you get there? Try writing down a list of the questions you want to ask you... November 08, 2021  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/5-ways-to-prepare-for-your-next-doctors-visit) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/alone-dawn-daylight-325520-scaled.jpg)](https://blog.palmhealth.com/the-importance-of-silence-in-self-growth) ## [The Importance of Silence in Self-Growth](https://blog.palmhealth.com/the-importance-of-silence-in-self-growth) When was the last time you were truly bored? What did you do when you felt that way? Like most people, maybe you picked up your phone, or turned on the TV. Now think about what you did as a child when you were bored for a prolonged period of time. You played pretend, went outside and made up games, or created something. After moving past the initial discomfort that comes with boredom, you unlocked your purest form of imagination and creativity. With the presence of technology and modern amenities, it’s more common than not to avoid boredom by redirecting... October 27, 2021  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/the-importance-of-silence-in-self-growth) [11](https://blog.palmhealth.com/page/11) [12](https://blog.palmhealth.com/page/12) [13](https://blog.palmhealth.com/page/13) [14](https://blog.palmhealth.com/page/14) [15](https://blog.palmhealth.com/page/15) ![personalized-medicine-wellness](https://blog.palmhealth.com/hubfs/assets_2024/personalized-medicine-wellness-73.png "personalized-medicine-wellness") #### PALM HEALTH - 9160 Clayton Road Ladue, Missouri 63124 - [1.314.801.8898](tel:+1-314-801-8898) - [membership@palmhealth.com](mailto:membership@palmhealth.com) #### WHAT’S HAPPENING - [Events](https://www.palmhealth.com/events/) - [News](https://www.palmhealth.com/news/) - [Promotions](https://www.palmhealth.com/promotions/) - [Shop Online](https://shop.palmhealth.com/) #### HOURS OF OPERATION - Monday – Friday: 6:00am – 7:00pm Saturday: 8:00am – 6:00pm Sunday: 9:00am – 5:00pm - **Café Hours** Monday – Thursday: 7:00am – 6:00pm Friday: 7:00am – 2:00pm Saturday – Sunday: Closed #### CONTACT - [Contact Us](https://www.palmhealth.com/contact/) - [Donation Request](https://www.palmhealth.com/request-a-donation/) #### PORTAL - [Patient Health Portal](https://11898.portal.athenahealth.com/) - [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass) #### Careers - [Job Opportunities](https://www.palmhealth.com/careers/) - [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/) #### POLICIES - [All Policies](https://www.palmhealth.com/policies/) #### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING PALM Health's content is for informational and educational purposes only. Our website and social media sites are not intended to be a substitute for professional medical advice, diagnosis, or treatment. - © [2016-2024 PALM Integrative Health, LLC](https://www.palmhealth.com/) - | - All Rights Reserved - | - [membership@palmhealth.com](mailto:membership@palmhealth.com) - | - (314) 801-8898