--- title: The PALM Health Blog (4) description: Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us. 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Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please **[contact us](https://www.palmhealth.com/contact/)**. [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_434714681.jpeg)](https://blog.palmhealth.com/how-to-reverse-aging) ## [How Your Lifestyle Can Make You Age Faster – And How to Reverse It](https://blog.palmhealth.com/how-to-reverse-aging) Have you ever met someone who looks and moves like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating. “Your biological age is not always the same as your chronological age,” says Dr. Scott Jamison, physician at PALM Health. “This is because your behavio... July 11, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/how-to-reverse-aging) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/DSC06769-smaller-1024x683-2.jpg)](https://blog.palmhealth.com/your-questions-about-weight-loss-medications-answered) ## [Your Questions About Weight Loss Medications, Answered](https://blog.palmhealth.com/your-questions-about-weight-loss-medications-answered) There’s been a lot of information buzzing around about medication for weight loss recently — and if you’re interested in trying weight loss medication, it’s important to understand how it works, figure out whether or not it’s right for you, and make sure you’re adequately supported. Dr. Karrie Hohn, Dr. Sita Kedia, physician assistant Katie Chambers, and dietitian Christaney Townsend — leaders of our Medical Weight Loss Program at PALM Health — answer some of the most common (and important!) questions people have about weight loss medications. What medic... June 26, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/your-questions-about-weight-loss-medications-answered) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_172719889.jpeg)](https://blog.palmhealth.com/food-for-a-healthier-brain) ## [Food for a Healthier Brain: 4 Nutrients to Look For](https://blog.palmhealth.com/food-for-a-healthier-brain) It’s common knowledge that your nutrition has a major influence on your digestive health and your heart health, but did you know that the food you eat also affects your cognitive health? Your gut and your brain are connected through your vagus nerve, one of your main parasympathetic nerves. We call this the “gut-brain axis.” Through the gut-brain axis, your gut and your brain are in constant communication with each other and influence one another. Your gut influences your brain through three main pathways: Gut Bacteria. An overgrowth of harmful bacteria ... June 12, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/food-for-a-healthier-brain) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Changing-Thoughts.jpg)](https://blog.palmhealth.com/changing-unhealthy-thought-patterns) ## [The Key to Changing Unhealthy Thought Patterns](https://blog.palmhealth.com/changing-unhealthy-thought-patterns) “Cultivation of the mind is as necessary as food to the body.” As the philosopher Cicero implied in this quote, there are ways to nourish your body, and there are equally important ways to nourish your mind. You probably know how important it is to pay attention to what you’re putting in your body — if your diet is rich with nutritionally dense foods like vegetables, legumes, whole grains, and healthy fats, your gut will be healthier, your brain will function better, and your risk of chronic disease will decrease. In short, you have to feed your body wel... May 17, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/changing-unhealthy-thought-patterns) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_208297411.jpeg)](https://blog.palmhealth.com/strawberry-banana-ice-cream) ## [Strawberry Banana (N)ice Cream](https://blog.palmhealth.com/strawberry-banana-ice-cream) Strawberry Banana (N)ice Cream Enjoy the sweetness of ice cream without the guilt! Dietitian Christaney Townsend shares a delicious recipe for Strawberry Banana (N)ice Cream that makes a nutritious dessert in the spring and summer months. Ingredients 1 frozen banana 1 cup frozen strawberries 1/4 cup milk of your choice 1 scoop protein powder of your choice (PALM Vegan Complete Protein Powder in French Vanilla is Christaney’s favorite) 2-4 fresh strawberries Instructions Place the frozen fruit and milk into a high-speed blender or food processor. Blend on... May 15, 2023  |  [Recipes](https://blog.palmhealth.com/tag/recipes) [Read more >](https://blog.palmhealth.com/strawberry-banana-ice-cream) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/IMG_9433-copy-scaled-e1664908155162.jpg)](https://blog.palmhealth.com/the-neuroscience-behind-anxiety) ## [The Neuroscience Behind Anxiety – and How to Train Your Brain Out of It](https://blog.palmhealth.com/the-neuroscience-behind-anxiety) What situations or triggers typically make you feel anxious? Large social settings or interactions with others? Upcoming presentations or public speaking? Deadlines or growing to-do lists? These situational instances of anxiety are common to us all, but over time, they often morph into persistent or chronic anxiety. Although there are a multitude of triggers and it manifests differently in our behaviors and emotions, anxiety can always be traced back to a specific type of pattern in your brain’s electrical activity. What does this mean? “Your brain’s ele... May 12, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/the-neuroscience-behind-anxiety) [2](https://blog.palmhealth.com/page/2) [3](https://blog.palmhealth.com/page/3) [4](https://blog.palmhealth.com/page/4) [5](https://blog.palmhealth.com/page/5) [6](https://blog.palmhealth.com/page/6) ![personalized-medicine-wellness](https://blog.palmhealth.com/hubfs/assets_2024/personalized-medicine-wellness-73.png "personalized-medicine-wellness") #### PALM HEALTH - 9160 Clayton Road Ladue, Missouri 63124 - [1.314.801.8898](tel:+1-314-801-8898) - [membership@palmhealth.com](mailto:membership@palmhealth.com) #### WHAT’S HAPPENING - [Events](https://www.palmhealth.com/events/) - [News](https://www.palmhealth.com/news/) - [Promotions](https://www.palmhealth.com/promotions/) - [Shop Online](https://shop.palmhealth.com/) #### HOURS OF OPERATION - Monday – Friday: 6:00am – 7:00pm Saturday: 8:00am – 6:00pm Sunday: 9:00am – 5:00pm - **Café Hours** Monday – Thursday: 7:00am – 6:00pm Friday: 7:00am – 2:00pm Saturday – Sunday: Closed #### CONTACT - [Contact Us](https://www.palmhealth.com/contact/) - [Donation Request](https://www.palmhealth.com/request-a-donation/) #### PORTAL - [Patient Health Portal](https://11898.portal.athenahealth.com/) - [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass) #### Careers - [Job Opportunities](https://www.palmhealth.com/careers/) - [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/) #### POLICIES - [All Policies](https://www.palmhealth.com/policies/) #### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING PALM Health's content is for informational and educational purposes only. 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