--- title: The PALM Health Blog (9) description: Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us. 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Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please **[contact us](https://www.palmhealth.com/contact/)**. [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/DSC00524-ac.jpg)](https://blog.palmhealth.com/how-functional-medicine-digs-deeper) ## [How Functional Medicine Digs Deeper](https://blog.palmhealth.com/how-functional-medicine-digs-deeper) Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem? This question forms the basis of functional medicine, and the answer is you have to look at and treat every aspect of your being — not just that sympto... September 06, 2022  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/how-functional-medicine-digs-deeper) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Chocolate-Cherry-Smoothie-smaller.jpg)](https://blog.palmhealth.com/chocolate-cherry-smoothie) ## [Chocolate Cherry Smoothie](https://blog.palmhealth.com/chocolate-cherry-smoothie) Chocolate Cherry Smoothie Satisfy your sweet tooth with a delicious and healthy smoothie full of fruits and veggies, courtesy of Dr. Karrie Hohn. INGREDIENTS 1 cup kale 1 celery rib 1 whole carrot 1 cup frozen cherries 2 tbsp almond butter 1.5 cups water 1 tsp cocoa powder Several drops almond extract DIRECTIONS Put all ingredients in a blender. Blend until smooth, and enjoy! Enjoy! August 29, 2022  |  [Recipes](https://blog.palmhealth.com/tag/recipes) [Read more >](https://blog.palmhealth.com/chocolate-cherry-smoothie) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/writing-goals-scaled.jpg)](https://blog.palmhealth.com/5-simple-steps-to-achieve-your-weight-management-goals) ## [5 Simple Steps to Achieve Your Weight Management Goals](https://blog.palmhealth.com/5-simple-steps-to-achieve-your-weight-management-goals) Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there? When setting a goal like this, it is essential to think about the “what,” “... August 22, 2022  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/5-simple-steps-to-achieve-your-weight-management-goals) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_295499244-1.jpeg)](https://blog.palmhealth.com/4-things-all-runners-should-be-doing) ## [4 Things All Runners Should Do to Improve Performance and Prevent Injury](https://blog.palmhealth.com/4-things-all-runners-should-be-doing) Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout. 1. Improve Your Running Form Though running may feel like a second-nature movement for many people, there are actually a lot of biomechanics that contribute to prope... August 10, 2022  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/4-things-all-runners-should-be-doing) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/watermelon-cucumber-limes-1.jpg)](https://blog.palmhealth.com/chilled-cucumber-and-watermelon-skewers) ## [Chilled Cucumber and Watermelon Skewers](https://blog.palmhealth.com/chilled-cucumber-and-watermelon-skewers) Chilled Cucumber and Watermelon Skewers Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor. INGREDIENTS Cucumbers Watermelon Red onion Fresh limes Fresh mint Chili powder DIRECTIONS Chop cucumber into half-inch-thick pieces. Cut watermelon into 1-inch-thick chunks. Slice red onion into thin cubes. Layer the cucumber, watermelon, and red onion pieces on skewers. Squeeze fresh lime juice over the top and garnish with a pinch of chili powder and fresh mint. Enjoy! July 28, 2022  |  [Recipes](https://blog.palmhealth.com/tag/recipes) [Read more >](https://blog.palmhealth.com/chilled-cucumber-and-watermelon-skewers) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_229138068.jpeg)](https://blog.palmhealth.com/stone-fruit-arugula-salad-with-herbs-and-asparagus) ## [Stone Fruit Arugula Salad with Herbs and Asparagus](https://blog.palmhealth.com/stone-fruit-arugula-salad-with-herbs-and-asparagus) Stone Fruit Arugula Salad with Herbs and Asparagus This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats. INGREDIENTS Asparagus Arugula Summer herbs (your choice) or microgreens Fennel Red onion Radish Stone fruits of choice (plums, peaches, nectarines) Goat cheese or feta cheese Balsamic vinaigrette DIRECTIONS Grill or roast asparagus until tender. Toss with fresh arugula, herbs, and microgreens. Thinly slice fennel, red onion, and radish... July 28, 2022  |  [Recipes](https://blog.palmhealth.com/tag/recipes) [Read more >](https://blog.palmhealth.com/stone-fruit-arugula-salad-with-herbs-and-asparagus) [7](https://blog.palmhealth.com/page/7) [8](https://blog.palmhealth.com/page/8) [9](https://blog.palmhealth.com/page/9) [10](https://blog.palmhealth.com/page/10) [11](https://blog.palmhealth.com/page/11) ![personalized-medicine-wellness](https://blog.palmhealth.com/hubfs/assets_2024/personalized-medicine-wellness-73.png "personalized-medicine-wellness") #### PALM HEALTH - 9160 Clayton Road Ladue, Missouri 63124 - [1.314.801.8898](tel:+1-314-801-8898) - [membership@palmhealth.com](mailto:membership@palmhealth.com) #### WHAT’S HAPPENING - [Events](https://www.palmhealth.com/events/) - [News](https://www.palmhealth.com/news/) - [Promotions](https://www.palmhealth.com/promotions/) - [Shop Online](https://shop.palmhealth.com/) #### HOURS OF OPERATION - Monday – Friday: 6:00am – 7:00pm Saturday: 8:00am – 6:00pm Sunday: 9:00am – 5:00pm - **Café Hours** Monday – Thursday: 7:00am – 6:00pm Friday: 7:00am – 2:00pm Saturday – Sunday: Closed #### CONTACT - [Contact Us](https://www.palmhealth.com/contact/) - [Donation Request](https://www.palmhealth.com/request-a-donation/) #### PORTAL - [Patient Health Portal](https://11898.portal.athenahealth.com/) - [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass) #### Careers - [Job Opportunities](https://www.palmhealth.com/careers/) - [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/) #### POLICIES - [All Policies](https://www.palmhealth.com/policies/) #### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING PALM Health's content is for informational and educational purposes only. 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