---
title: Protein Blueberry Muffins | PALM Health - Recipes
description: These Protein Blueberry Muffins will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
image: https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Protein-blueberry-muffins.jpg
---

Call us at 314-801-8898|[membership@palmhealth.com](mailto:membership@palmhealth.com)

[Facebook](https://www.facebook.com/PALMHealthStl/)[Instagram](https://www.instagram.com/palmhealth/)[Twitter](https://twitter.com/PalmHealthSTL)[YouTube](https://youtube.com/c/PALMHealth)[LinkedIn](https://www.linkedin.com/company/palmhealth/)[Blog![Blog](https://www.palmhealth.com/wp-content/uploads/2018/08/book-icon-2.png)](https://www.palmhealth.com/blog/)[Patient Health Portal![Patient Health Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/AthenaIcon.png)](https://11898.portal.athenahealth.com/)[Wellness Portal![Wellness Portal](https://www.palmhealth.com/wp-content/uploads/2018/08/MindBodyIcon.png)](https://clients.mindbodyonline.com/classic/mainclass?studioid=334223&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=8%2f3%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1)

[![Palm Health](https://blog.palmhealth.com/hs-fs/hubfs/Imported%20sitepage%20images/Logo_Website_Sizes_Reg-03.png?width=210&height=89&name=Logo_Website_Sizes_Reg-03.png "Palm Health")](https://www.palmhealth.com/)

- [ABOUT](https://www.palmhealth.com/our-team/)
  
  Show submenu for ABOUT 
  
    - [Our Team](https://www.palmhealth.com/our-team/)
    - [Purpose](https://www.palmhealth.com/purpose/)
    - [Functional Medicine](https://www.palmhealth.com/functional-medicine/)
    - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/)
    - [Member Stories](https://www.palmhealth.com/member-stories/)
      
      Show submenu for Member Stories 
      
          - [Member Stories](https://www.palmhealth.com/member-stories/)
          - [Testimonials](https://www.palmhealth.com/testimonials/)
    - [Frequently Asked Questions](https://www.palmhealth.com/faq/)
- [TRY US OUT](https://www.palmhealth.com/try-us-out/)
  
  Show submenu for TRY US OUT 
  
    - [One Day Membership](https://www.palmhealth.com/one-day-membership/)
    - [One Week Membership](https://www.palmhealth.com/one-week-membership/)
    - [One Month Membership](https://www.palmhealth.com/one-month-membership/)
    - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/)
    - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/)
    - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/)
    - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/)
- [MEMBERSHIPS](https://www.palmhealth.com/memberships/)
  
  Show submenu for MEMBERSHIPS 
  
    - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/)
      
      Show submenu for Memberships for Wellness and Vitality 
      
          - [Wellness Membership](https://www.palmhealth.com/wellness-membership/)
          - [Vitality Membership](https://www.palmhealth.com/vitality-membership/)
    - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/)
      
      Show submenu for Memberships for Concierge Functional Medicine 
      
          - [Optima Membership](https://www.palmhealth.com/optima-membership/)
          - [Total Membership](https://www.palmhealth.com/total-membership/)
          - [Restore Membership](https://www.palmhealth.com/restore-membership/)
          - [Executive Membership](https://www.palmhealth.com/executive-membership/)
- [CLINIC](https://www.palmhealth.com/medical-care/)
  
  Show submenu for CLINIC 
  
    - [Medical Care](https://www.palmhealth.com/medical-care/)
      
      Show submenu for Medical Care 
      
          - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/)
          - [Neurology](https://www.palmhealth.com/medical-care/neurology/)
          - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/)
          - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/)
    - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/)
    - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/)
    - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/)
    - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/)
    - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/)
    - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/)
- [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/)
  
  Show submenu for WELLNESS SERVICES 
  
    - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/)
      
      Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care 
      
          - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/)
          - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/)
          - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/)
          - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/)
          - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/)
    - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/)
      
      Show submenu for Coaching, Counseling, and Neurofeedback 
      
          - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/)
          - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/)
    - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies)
      
      Show submenu for Wellness Therapies 
      
          - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/)
          - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/)
    - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/)
      
      Show submenu for Body and Beauty 
      
          - [Massage](https://www.palmhealth.com/body-and-beauty/massage/)
          - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/)
          - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/)
    - [Balanced Living Program](https://www.palmhealth.com/balanced-living/)
    - [Packages](https://www.palmhealth.com/packages/)
      
      Show submenu for Packages 
      
          - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/)
          - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/)
          - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/)
          - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/)
- [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/)
- [RESOURCES](https://www.palmhealth.com/blog/)
  
  Show submenu for RESOURCES 
  
    - [Café](https://www.palmhealth.com/cafe/)
    - [Class Schedule](https://www.palmhealth.com/classes/)
    - [Blog Articles](https://blog.palmhealth.com/)
    - [Recipes](https://www.palmhealth.com/blog/recipes/)
    - [Shop Online](https://shop.palmhealth.com/)
    - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/)
      
      Show submenu for Videos and Webinars 
      
          - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8)
          - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP)
          - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz)
    - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/)

- [ABOUT](https://www.palmhealth.com/our-team/)
  
  Show submenu for ABOUT 
  
    - [Our Team](https://www.palmhealth.com/our-team/)
    - [Purpose](https://www.palmhealth.com/purpose/)
    - [Functional Medicine](https://www.palmhealth.com/functional-medicine/)
    - [Conditions We Treat](https://www.palmhealth.com/conditions-we-treat/)
    - [Member Stories](https://www.palmhealth.com/member-stories/)
      
      Show submenu for Member Stories 
      
          - [Member Stories](https://www.palmhealth.com/member-stories/)
          - [Testimonials](https://www.palmhealth.com/testimonials/)
    - [Frequently Asked Questions](https://www.palmhealth.com/faq/)
- [TRY US OUT](https://www.palmhealth.com/try-us-out/)
  
  Show submenu for TRY US OUT 
  
    - [One Day Membership](https://www.palmhealth.com/one-day-membership/)
    - [One Week Membership](https://www.palmhealth.com/one-week-membership/)
    - [One Month Membership](https://www.palmhealth.com/one-month-membership/)
    - [Enjoy a Massage or Facial](https://www.palmhealth.com/visit-our-spa/)
    - [Experience IV Therapy](https://www.palmhealth.com/experience-iv-therapy/)
    - [Try a Fitness Class](https://www.palmhealth.com/try-our-fitness-classes/)
    - [Enjoy a Day Spa Package](https://www.palmhealth.com/day-spa-packages/)
- [MEMBERSHIPS](https://www.palmhealth.com/memberships/)
  
  Show submenu for MEMBERSHIPS 
  
    - [Memberships for Wellness and Vitality](https://www.palmhealth.com/memberships/wellness-and-vitality/)
      
      Show submenu for Memberships for Wellness and Vitality 
      
          - [Wellness Membership](https://www.palmhealth.com/wellness-membership/)
          - [Vitality Membership](https://www.palmhealth.com/vitality-membership/)
    - [Memberships for Concierge Functional Medicine](https://www.palmhealth.com/memberships/functional-medicine-personalized-care/)
      
      Show submenu for Memberships for Concierge Functional Medicine 
      
          - [Optima Membership](https://www.palmhealth.com/optima-membership/)
          - [Total Membership](https://www.palmhealth.com/total-membership/)
          - [Restore Membership](https://www.palmhealth.com/restore-membership/)
          - [Executive Membership](https://www.palmhealth.com/executive-membership/)
- [CLINIC](https://www.palmhealth.com/medical-care/)
  
  Show submenu for CLINIC 
  
    - [Medical Care](https://www.palmhealth.com/medical-care/)
      
      Show submenu for Medical Care 
      
          - [Concierge Primary Care and Functional Medicine](https://www.palmhealth.com/medical-care/functional-medicine/)
          - [Neurology](https://www.palmhealth.com/medical-care/neurology/)
          - [Cardiology](https://www.palmhealth.com/medical-care/cardiology/)
          - [Mental Health](https://www.palmhealth.com/medical-care/mental-health/)
    - [IV Therapy and Injections](https://www.palmhealth.com/services/iv-therapy/)
    - [NAD+ Therapy](https://www.palmhealth.com/services/nad-therapy/)
    - [Chelation](https://www.palmhealth.com/wellness-therapies/chelation/)
    - [Medical Weight Loss Program](https://www.palmhealth.com/medical-weight-loss-program/)
    - [Bredesen Program](https://www.palmhealth.com/programs/bredesen-program/)
    - [PALM 360º Longevity Assessment](https://www.palmhealth.com/360-longevity-assessment/)
- [WELLNESS SERVICES](https://www.palmhealth.com/fitness-and-nutrition/)
  
  Show submenu for WELLNESS SERVICES 
  
    - [Fitness and Nutrition, Rehab and Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/)
      
      Show submenu for Fitness and Nutrition, Rehab and Chiropractic Care 
      
          - [Fitness Performance Optimization](https://www.palmhealth.com/fitness-and-nutrition/fitness/)
          - [Injury Prevention and Rehab](https://www.palmhealth.com/fitness-and-nutrition/injury-prevention-and-rehab/)
          - [Low Level Laser Therapy](https://www.palmhealth.com/fitness-and-nutrition/low-level-laser-therapy/)
          - [Chiropractic Care](https://www.palmhealth.com/fitness-and-nutrition/chiropractic-care/)
          - [Nutrition Consults](https://www.palmhealth.com/fitness-and-nutrition/nutrition-consults/)
    - [Coaching, Counseling, and Neurofeedback](https://www.palmhealth.com/mind-body-resilience/)
      
      Show submenu for Coaching, Counseling, and Neurofeedback 
      
          - [Coaching and Counseling](https://www.palmhealth.com/mind-body-resilience/coaching-and-counseling/)
          - [Neurofeedback](https://www.palmhealth.com/mind-body-resilience/neurofeedback/)
    - [Wellness Therapies](https://www.palmhealth.com/wellness-therapies)
      
      Show submenu for Wellness Therapies 
      
          - [Vitality Sessions](https://www.palmhealth.com/wellness-therapies/vitality-sessions/)
          - [Acupuncture and Energy Medicine](https://www.palmhealth.com/wellness-therapies/acupuncture-and-energy-medicine/)
    - [Body and Beauty](https://www.palmhealth.com/body-and-beauty/)
      
      Show submenu for Body and Beauty 
      
          - [Massage](https://www.palmhealth.com/body-and-beauty/massage/)
          - [Medical Aesthetics](https://www.palmhealth.com/body-and-beauty/medical-aesthetics/)
          - [Skin Care for Men and Women](https://www.palmhealth.com/body-and-beauty/skin-care/)
    - [Balanced Living Program](https://www.palmhealth.com/balanced-living/)
    - [Packages](https://www.palmhealth.com/packages/)
      
      Show submenu for Packages 
      
          - [Advanced Specialty Testing](https://www.palmhealth.com/advanced-specialty-testing/)
          - [Day Spa Packages](https://www.palmhealth.com/day-spa-packages/)
          - [Vitality Packs](https://www.palmhealth.com/packages/vitality-packs/)
          - [Choice Packs](https://www.palmhealth.com/packages/choice-packs/)
- [CORPORATE HEALTH](https://www.palmhealth.com/executive-health-benefits/)
- [RESOURCES](https://www.palmhealth.com/blog/)
  
  Show submenu for RESOURCES 
  
    - [Café](https://www.palmhealth.com/cafe/)
    - [Class Schedule](https://www.palmhealth.com/classes/)
    - [Blog Articles](https://blog.palmhealth.com/)
    - [Recipes](https://www.palmhealth.com/blog/recipes/)
    - [Shop Online](https://shop.palmhealth.com/)
    - [Videos and Webinars](https://www.youtube.com/c/PALMHealth/)
      
      Show submenu for Videos and Webinars 
      
          - [Past Webinars](https://www.youtube.com/playlist?list=PL8agVNHlY-uqoQBMDbWOcJHM2BgorLbJ8)
          - [On-Demand Class Library](https://www.youtube.com/watch?v=TMZAtE70WBo&list=PL8agVNHlY-upRmrFrFa0IHuHPM9WQSMHP)
          - [Ideas and Inspiration for Well-Being](https://www.youtube.com/playlist?list=PL8agVNHlY-urefjIyLmIFqrTkRn6vcIcz)
    - [Wellness Rewards and Loyalty Program](https://www.palmhealth.com/wellness-rewards-and-loyalty-program/)

# Protein Blueberry Muffins

## Protein Blueberry Muffins

[![protein blueberry muffins](https://blog.palmhealth.com/hs-fs/hubfs/Imported_Blog_Media/ProteinBlueberryMuffins-09-300x300.jpg?width=300&height=300&name=ProteinBlueberryMuffins-09-300x300.jpg)](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/ProteinBlueberryMuffins-09-scaled.jpg)Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Pro tip: Coconut sugar is lower glycemic than regular cane sugar. We suggest swapping it out for monk fruit or stevia for a calorie-free and sugar-free option. You can also use maple syrup or honey if you prefer. Want to make the muffins vegan? Swap out the two eggs for two flax eggs.

**Ingredients**

- ½ cup coconut oil
- 2 eggs
- 1 tsp vanilla extract
- 1 cup coconut sugar
- 1 scoop PALM Vegan Complete French Vanilla Protein Powder
- 2 cups whole wheat flour
- ½ cup almond milk
- ½ tsp sea salt
- 2 tsp baking powder
- 2 cups fresh blueberries

**Instructions**

1. Preheat the oven to 425ºF and line a cupcake pan with liners or spray with nonstick cooking spray.
2. Cream the coconut oil and coconut sugar together until it reaches a creamy consistency. Then beat in the eggs, one at a time, and add the vanilla extract.
3. Mix all of the dry ingredients (protein powder, whole wheat flour, baking powder, sea salt). Once evenly combined, add the wet ingredients to the dry ingredients alternately with the almond milk.
4. Mash half of the blueberries and mix into the batter. Fold the remaining whole blueberries into the batter.
5. Fill the muffin liners with the batter until full.
6. Lower heat to 350ºF and bake for 15-20 minutes. Check the muffins for doneness by inserting a toothpick, and when it comes out clean, the muffins are done baking.
7. Take the muffins out of the oven and let them cool for 10-15 minutes before eating.

*Enjoy!*

[Follow us on Facebook](https://www.facebook.com/) [Follow us on LinkedIn](https://www.linkedin.com/) [Follow us on Twitter](https://www.twitter.com/) [Follow us on Instagram](https://www.instagram.com/)

### Related Posts

[![](https://blog.palmhealth.com/hs-fs/hubfs/Imported_Blog_Media/Mug-Cake-rectangle.jpg?width=352&name=Mug-Cake-rectangle.jpg)](https://blog.palmhealth.com/protein-chocolate-mug-cake)

### [Protein Chocolate Mug Cake](https://blog.palmhealth.com/protein-chocolate-mug-cake)

 February 03, 2023

[![](https://blog.palmhealth.com/hs-fs/hubfs/Imported_Blog_Media/AdobeStock_164401520.jpeg?width=352&name=AdobeStock_164401520.jpeg)](https://blog.palmhealth.com/protein-pancakes)

### [Protein Pancakes](https://blog.palmhealth.com/protein-pancakes)

 February 27, 2023

[![](https://blog.palmhealth.com/hs-fs/hubfs/Imported_Blog_Media/protein-balls-scaled.jpg?width=352&name=protein-balls-scaled.jpg)](https://blog.palmhealth.com/protein-balls-recipe-from-katheryn-scauzzo)

### [Protein Balls Recipe from Katheryn Scauzzo](https://blog.palmhealth.com/protein-balls-recipe-from-katheryn-scauzzo)

 May 06, 2020

[![](https://blog.palmhealth.com/hs-fs/hubfs/Imported_Blog_Media/pexels-ponyo-sakana-4194382-scaled.jpg?width=352&name=pexels-ponyo-sakana-4194382-scaled.jpg)](https://blog.palmhealth.com/tender-herb-salad)

### [Tender Herb Salad from Sarah Bird](https://blog.palmhealth.com/tender-herb-salad)

 April 06, 2021

#### PALM HEALTH

- 9160 Clayton Road  
  Ladue, Missouri 63124
- [1.314.801.8898](tel:+1-314-801-8898)
- [membership@palmhealth.com](mailto:membership@palmhealth.com)

#### WHAT’S HAPPENING

- [Events](https://www.palmhealth.com/events/)
- [News](https://www.palmhealth.com/news/)
- [Promotions](https://www.palmhealth.com/promotions/)
- [Shop Online](https://shop.palmhealth.com/)

#### HOURS OF OPERATION

- Monday – Friday: 6:00am – 7:00pm  
  Saturday: 8:00am – 6:00pm  
  Sunday: 9:00am – 5:00pm
- **Café Hours**  
  Monday – Thursday: 7:00am – 6:00pm  
  Friday: 7:00am – 2:00pm  
  Saturday – Sunday: Closed

#### CONTACT

- [Contact Us](https://www.palmhealth.com/contact/)
- [Donation Request](https://www.palmhealth.com/request-a-donation/)

#### PORTAL

- [Patient Health Portal](https://11898.portal.athenahealth.com/)
- [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass)

#### Careers

- [Job Opportunities](https://www.palmhealth.com/careers/)
- [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/)

#### POLICIES

- [All Policies](https://www.palmhealth.com/policies/)

#### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING

 PALM Health's content is for informational and educational purposes only. Our website and social media sites are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

- © [2016-2024 PALM Integrative Health, LLC](https://www.palmhealth.com/)
- |
- All Rights Reserved
- |
- [membership@palmhealth.com](mailto:membership@palmhealth.com)
- |
- (314) 801-8898

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Adelaide",
    "url" : "https://blog.palmhealth.com/author/adelaide"
  },
  "dateModified" : "2024-06-25T18:03:52.142Z",
  "datePublished" : "2023-01-09T09:02:22.000Z",
  "headline" : "Protein Blueberry Muffins | PALM Health - Recipes",
  "image" : [ "https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Protein-blueberry-muffins.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://blog.palmhealth.com/protein-blueberry-muffins",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://blog.palmhealth.com/hubfs/PALM%20Logo%20-%20New%20Color%20Stacked%20with%20Tagline.png"
    }
  }
}
```