Blog Articles

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself. Chronic disease often has an upstream root cause that exacerbates the issue. This can be due to the declining function of one of your body systems, environmental conditions, lifestyle habits, diet, genetics, or psychosocial influences—and many times, it is a combination of those fact...

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s estheticians on how to adjust your skincare routine during the colder months. 1. Swap out your base products. When the cold weather rolls around, it’s time to pull out a different set of skincare products. With the winter ...

Going to the doctor can be a bit nerve-wracking sometimes. Whether you’re going for a specific issue or symptom, or just having your annual checkup, it’s important to feel ready and to know how to communicate efficiently with your doctor to ensure a productive visit. Consider these five tips on how to best prepare for your next appointment. 1. Bring a List of Questions. Have you ever come into a doctor’s appointment with questions in mind, but they fly out of your head as soon as you get there? Try writing down a list of the questions you want to ask you...

When was the last time you were truly bored? What did you do when you felt that way? Like most people, maybe you picked up your phone, or turned on the TV. Now think about what you did as a child when you were bored for a prolonged period of time. You played pretend, went outside and made up games, or created something. After moving past the initial discomfort that comes with boredom, you unlocked your purest form of imagination and creativity. With the presence of technology and modern amenities, it’s more common than not to avoid boredom by redirecting...

Do you ever find yourself lying awake in bed, unable to fall asleep? Or maybe you wake up multiple times throughout the night? Operating on little sleep can be frustrating and challenging. The good news is, there are plenty of things you can try at home to get your sleep schedule back on track. Sarah Bird, Functional Medicine Nurse Practitioner at PALM Health, has some helpful tips for you to reap the benefits of a good night’s rest. Maintain a Consistent Sleep Pattern. Your natural circadian rhythm operates best under regular, consistent conditions. It’...

Ladies: you’ve probably heard all about the hot flashes, mood swings, and physical changes that are all part of the inevitable process of menopause. Maybe you’ve even started experiencing some of these things. If you have, you’re certainly not alone. One of the most common changes women notice during this time is weight gain or redistribution, particularly around the middle. Though it can be a frustrating time for your mind and body, it doesn’t have to dictate your quality of life beyond menopause. According to Dr. Cynthia Kardesch, Physical Medicine and...