Blog Articles

Protein Balls Recipe from Katheryn Scauzzo Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you’re having a low-energy spot. INGREDIENTS 1 cup dates (take out the pits) 1 1/2 cups almonds 1/4 teaspoon salt 1 teaspoon vanilla extract 1 scoop PALM Vanilla Protein Powder 1 tablespoon chia seeds DIRECTIONS Mix all ingredients in a food processor, and blend on low until the almonds have been broken down. Spoon o...

Immunity Soup Recipe from Dr. Basima Williams Astragalus root is a natural dietary supplement that has been used to boost the body’s immune system. Dr. Basima Williams, integrative and functional medicine physician, recommends the following recipe for Immunity Soup to support your health. INGREDIENTS 7 pieces astragalus root (I purchase mine from Amazon) 2 tablespoons fresh ginger mashed into a paste 3 cloves garlic mashed with the ginger 2 tablespoons basil 2 tablespoons oregano 1 teaspoon pepper flakes 2 bay leaves 1 medium purple onion, diced 1.5 cups...

Quinoa Salad Recipe from Katheryn Scauzzo Quinoa (pronounced KEEN-wah) is a nutrient-dense gluten-free grain with a low glycemic index. Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system. Serves 6. INGREDIENTS 2 cups quinoa 2 1/2 cups vegetable stock or chicken stock 1 cup tomatoes, chopped 1 cup shredded car...

Root Vegetable Salad Recipe from Dr. Varsha Rathod We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health. INGREDIENTS 1 medium-sized beet, peeled, cubed, and boiled by itse...