Blog Articles

COVID-19 Antibody Testing PALM Health is now offering SARS-CoV-2 virus antibody testing to members and their loved ones. As the landscape of antibody testing is changing rapidly, we are staying up to date on the latest research and testing options in order to provide you with the best possible care. Our current test evaluates for antibodies to the SARS-CoV-2 virus that causes COVID-19, which may tell us whether you have been exposed to, or previously infected with, the virus. While there are currently no official guidelines for who should be tested for a...

Quinoa Salad Recipe from Katheryn Scauzzo Quinoa (pronounced KEEN-wah) is a nutrient-dense gluten-free grain with a low glycemic index. Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system. Serves 6. INGREDIENTS 2 cups quinoa 2 1/2 cups vegetable stock or chicken stock 1 cup tomatoes, chopped 1 cup shredded car...

Gaining Clarity on Brain Fog Have you ever tried to unlock your front door with your car keys? Or typed your phone passcode into the ATM and wondered why it wasn’t working? Or walked into a room and completely forgotten why you were there? All of us have probably experienced episodes like this at some point in our lives. It’s not uncommon to forget someone’s name or where you parked the car. However, if you find these incidents happening frequently or on a daily basis, you may be suffering from persistent brain fog. Brain fog is not a medical condition i...

Root Vegetable Salad Recipe from Dr. Varsha Rathod We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health. INGREDIENTS 1 medium-sized beet, peeled, cubed, and boiled by itse...

KDSK News Interview with Dr. Lauren Dal Farra Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, gives tips on how to help your body fight COVID-19. Watch the interview to learn more about what to do to stay healthy.

Changes to Our Services and Operating Hours Dear Members, We are all watching the landscape of day-to-day life shift rapidly, and here at PALM Health our thoughts turn to you. We are thinking of you and your families, and how we can best support you in maintaining and growing in well-being during this challenging time. First, we want to remind you that PALM is here to support you with comprehensive, integrative medical care. Our physicians and nurses are serving members’ needs by phone, on-site (if necessary), and through our newly launched telemedicine ...