Blog Articles

Using Light to Heal Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems. Infrared saunas and medical-grade heating pads serve to provide heat through infrared and far infrared rays, while chromotherapy uses the visible light spectrum to balance the body’s energy systems and provide stability. The BioMat At PALM, we offer a product called the BioMat, which is a medical-grade FDA-approved heating pad m...

Do I Really Need to Take Supplements? We’ve all heard about supplements. The question is, do we really need to take them? We asked Dr. Lauren Munsch Dal Farra, cardiologist and CEO of PALM Health, for her advice. What is a nutritional supplement? Nutritional supplements can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They come in pill, capsule, tablet, or liquid form, and are intended to replenish deficiencies in the body and add further nutritional value to “supplem...

You Are What You Eat and Other Secrets to a Long Life The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems. We spend millions each year to treat our symptoms with pharmaceuticals and medical procedures, yet what we should be doing is focusing on the underlying causes of chr...