--- title: The PALM Health Blog | Functional Medicine (5) description: Functional Medicine | Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us. 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Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please **[contact us](https://www.palmhealth.com/contact/)**. [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_276480650.jpeg)](https://blog.palmhealth.com/tips-for-healthy-eating-habits) ## [Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits](https://blog.palmhealth.com/tips-for-healthy-eating-habits) Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet. 1. Strive for an 80/20 diet to balance health and indulgence. Ideally, a perfect diet would be to eat all whole foods 100% of ... March 28, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/tips-for-healthy-eating-habits) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/Lemon-water.jpg)](https://blog.palmhealth.com/detoxify-mind-and-body) ## [Detoxify Your Mind and Body](https://blog.palmhealth.com/detoxify-mind-and-body) Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In industrialized societies like the US, toxins are practically everywhere you look. This elevated exposure to toxins creates an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptom... March 21, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/detoxify-mind-and-body) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_74366193.jpeg)](https://blog.palmhealth.com/eldoa-for-pain-and-posture) ## [The Secret to Healing Joint Pain and Improving Posture](https://blog.palmhealth.com/eldoa-for-pain-and-posture) You probably know of chiropractic treatment and physical therapy for pain relief and posture work, but did you know there is also a specific branch of training that teaches your body to heal itself on its own? The ELDOA method involves a variety of one-minute exercises specific to a certain joint or area of the body that are designed to self-normalize those tissues. These exercises are very specific and sometimes complex stretches — more aptly called “extreme end-range contractions.” ELDOA exercises promote healing by using global-fascial tension to make... March 09, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/eldoa-for-pain-and-posture) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/DSC01287-tilted.jpg)](https://blog.palmhealth.com/services-for-longevity) ## [Improve Your Longevity with These 6 Services](https://blog.palmhealth.com/services-for-longevity) “Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible. There are several components that make up your general well-being, including stress, mood, sleep, energy, detoxification, focus, memory, and more. Keeping these areas strong and thriving will help you not... February 20, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/services-for-longevity) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/pexels-andrea-piacquadio-3762927.jpg)](https://blog.palmhealth.com/emotions-and-the-heart) ## [How Positive and Negative Emotions Influence Your Heart Health](https://blog.palmhealth.com/emotions-and-the-heart) Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous. Now, remember a time or situation that elicited emotions like contentment, joy, and happiness. You may have been surrounded by people you love, immersed in nature, or actively doing something that you are passionate abo... February 10, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/emotions-and-the-heart) [![](https://blog.palmhealth.com/hubfs/Imported_Blog_Media/AdobeStock_390190031.jpeg)](https://blog.palmhealth.com/four-types-of-training) ## [The 4 Types of Training Every Fitness Plan Should Include](https://blog.palmhealth.com/four-types-of-training) Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. First off, a lit... January 25, 2023  |  [Functional Medicine](https://blog.palmhealth.com/tag/functional-medicine) [Read more >](https://blog.palmhealth.com/four-types-of-training) [3](https://blog.palmhealth.com/tag/functional-medicine/page/3) [4](https://blog.palmhealth.com/tag/functional-medicine/page/4) [5](https://blog.palmhealth.com/tag/functional-medicine/page/5) [6](https://blog.palmhealth.com/tag/functional-medicine/page/6) [7](https://blog.palmhealth.com/tag/functional-medicine/page/7) ![personalized-medicine-wellness](https://blog.palmhealth.com/hubfs/assets_2024/personalized-medicine-wellness-73.png "personalized-medicine-wellness") #### PALM HEALTH - 9160 Clayton Road Ladue, Missouri 63124 - [1.314.801.8898](tel:+1-314-801-8898) - [membership@palmhealth.com](mailto:membership@palmhealth.com) #### WHAT’S HAPPENING - [Events](https://www.palmhealth.com/events/) - [News](https://www.palmhealth.com/news/) - [Promotions](https://www.palmhealth.com/promotions/) - [Shop Online](https://shop.palmhealth.com/) #### HOURS OF OPERATION - Monday – Friday: 6:00am – 7:00pm Saturday: 8:00am – 6:00pm Sunday: 9:00am – 5:00pm - **Café Hours** Monday – Thursday: 7:00am – 6:00pm Friday: 7:00am – 2:00pm Saturday – Sunday: Closed #### CONTACT - [Contact Us](https://www.palmhealth.com/contact/) - [Donation Request](https://www.palmhealth.com/request-a-donation/) #### PORTAL - [Patient Health Portal](https://11898.portal.athenahealth.com/) - [Wellness Portal](https://clients.mindbodyonline.com/classic/mainclass) #### Careers - [Job Opportunities](https://www.palmhealth.com/careers/) - [Become a PALM Physician](https://www.palmhealth.com/become-a-palm-physician/) #### POLICIES - [All Policies](https://www.palmhealth.com/policies/) #### SIGN UP FOR OUR MAILING LIST TO REACH WELL-BEING PALM Health's content is for informational and educational purposes only. 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