Blog Articles

With the holiday season in full swing, there are parties, gatherings, and celebrations galore for many of us. Though it’s a favorite time of year for many and a natural time of indulging, being around so much food — particularly the heavier, calorie-laden and sugar-filled holiday dishes — can cause us to stray from our healthier habits and experience the effects of an unhealthy diet, such as weight gain, sugar hangovers, and bloating. Your body goes through several biological changes when the seasons shift, especially moving into fall and winter, and it’...

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very simi...

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it. Since nutrition is one of the most important...

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem? This question forms the basis of functional medicine, and the answer is you have to look at and treat every aspect of your being — not just that sympto...

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there? When setting a goal like this, it is essential to think about the “what,” “...

Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout. 1. Improve Your Running Form Though running may feel like a second-nature movement for many people, there are actually a lot of biomechanics that contribute to prope...