Blog Articles

Protein Pancakes Start the day out right with these protein-packed pancakes from dietitian Christaney Townsend. Made with oats, eggs, and banana, they’re much healthier than pancakes made with refined flour and sugar and will keep you satisfied all morning long. This recipe yields 6-9 servings. The macronutrients for a single pancake are: Calories: 115 · Protein: 7g · Fat: 3g · Carbohydrates: 18g (15g net carbs) · Fiber: 3g Ingredients 1 cup oats 1 banana 2 eggs ½ cup egg whites 2 scoops PALM Vegan Complete French Vanilla Protein Powder (1 serving) 4 tsp...

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible. There are several components that make up your general well-being, including stress, mood, sleep, energy, detoxification, focus, memory, and more. Keeping these areas strong and thriving will help you not...

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous. Now, remember a time or situation that elicited emotions like contentment, joy, and happiness. You may have been surrounded by people you love, immersed in nature, or actively doing something that you are passionate abo...

Protein Chocolate Mug Cake Splurge on a sweet treat this Valentine’s Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness. Calories: 267 · Protein: 15g · Fat: 11g · Carbohydrates: 35g (27g net carbs) · Fiber: 8g Ingredients 1 small banana 1 egg ½ scoop PALM FitFood Lean Complete Dutch Chocolate Protein Powder ½ tsp baking powder ¼ cup almond milk 1 tsp stevia (optional) 1 tbsp dark chocolate chips Instructions Mash t...

Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. First off, a lit...

It’s no secret that the food you put in your body can have a major impact on you, especially if you’re trying to lose weight or get back in shape. Better health starts with better nutrition. Certain foods can have an inflammatory effect on your gut and cause weight gain and disease, while others act as natural healers, so it’s important to explore what elements of your current diet may be detracting from your health and stopping you from feeling your best. While it can be difficult to make a lot of major nutrition changes at once, there are smaller steps...